Fit & Flow Boxes

Confidence - Building Care Packages for Girls

Four women sitting and standing around a table with flowers and drinks, in a room with wooden wall panels.

Every girl deserves a reminder that she is seen, valued, and supported—whether she makes it to a workshop or not. That’s why Uplifting Our Girls is developing Uplift & Flow Boxes: confidence-building care packages designed to meet girls where they are and brighten their journey through adolescence.

Uplift & Flow Boxes extend the impact of our workshops into everyday life. While some are given to girls at workshops, others are distributed through schools, community partners, or delivered right to her doorstep—ensuring that every girl receives the affirmation and care she deserves.

Each Uplift & Flow Box may include:

  • Practical essentials like a properly fitted bra, menstrual products, and hygiene supplies

  • Confidence tools such as affirmation cards, self-care tips, and a mini journal

  • Family resources with conversation starters and culturally affirming caregiver guidance

  • Surprise items—a little joy and sparkle to brighten her day

Two women are standing outdoors with trees in the background, smiling at the camera. The woman on the left wears glasses and a floral off-shoulder top. The woman on the right has dark hair and wears a black shirt with white lettering.

Uplift & Flow Boxes are coming soon—stay tuned as we build out this exciting new offering!

We are currently exploring the best ways to share Uplift & Flow Boxes—whether through a quarterly subscription, school distribution, or partnerships with local organizations. However they arrive, our goal is simple: to give girls a tangible reminder that confidence and dignity belong to them.