Our Programs

At Uplifting Our Girls, we believe confidence starts with the right fit—whether that’s a bra, the right words for a conversation, or the knowledge that your family has your back.

Our programs equip girls ages 9–17, along with their parents and caregivers, with the tools and confidence to navigate puberty with dignity and pride.

  • Uplift & Flow Workshops

    Our signature half-day workshops bring girls and families together for an empowering experience. With professional bra fitting education, menstrual health literacy, and confidence-building activities, each workshop ends with girls taking home a Uplift & Flow Box full of essentials.

    Discover Our Workshops

  • Parent & Caregiver Education

    We know parents are their daughter’s first teachers. Through toolkits and guided sessions, we help parents — especially fathers and caregivers — navigate sensitive conversations with compassion and confidence.

    Get Parent Resources

  • Glow Boxes

    Every girl deserves essentials that affirm her worth. Our Glow Boxes include properly fitted bras, menstrual products, hygiene supplies, affirmations, and educational tools. Kits are distributed at workshops and through schools and partners.

    Give or Get a Glow Box

  • Youth Ambassadors

    Confidence is contagious. Our Youth Ambassador program equips girls to share their stories, inspire peers, and lead with kindness in their schools and communities.

    Coming Soon